Guided long form videos designed to improve your stretch & strength capabilities and help you reach your mobility goals.

My group stretch class is perfect for those who want to improve their flexibility, posture, and overall wellness- great for beginners!

4 unique flavors of fresh pressed juices available for pickup weekly in Atlanta, GA. Inspired by my Grandmother’s routine to drink healthy before every stretch <3

Exclusive long-form content (5-30 minutes) with new videos released monthly ranging from beginner to advanced-level guided stretches.

Discover the secrets of how to live a longer, healthier life with Grandma Millie's unique approach to physical and mental wellness